Οργάνωση γάμου Wedding planning tips

6 Smart Wedding Planning Tips You Should Know

Οργάνωση γάμου: Δημιουργήσαμε την απόλυτη wedding planning checklist!

Δημιουργήσαμε ένα πλάνο οργάνωσης για να μην σας ξεφύγει τίποτα! Πάρτε χαρτί και μολύβι και ξεκινάμε!

 12 - 16 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Επιλέξτε το μήνα που θέλετε να παντρευτείτε και δείτε ενδεικτικά 2-3 εναλλακτικές ημερομηνίες.

Ξεκινήστε την αναζήτηση του “θέματος”.

Αποφασίστε το budget που θέλετε να θυσιάσετε.

Δημιούργησε ένα pinterest board.

Eπιλογή κουμπάρων.

 

 

8-10 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Ήρθε η ώρα για την Wedding Planner!

Και φυσικά για την οργάνωση της λίστας των καλεσμένων.

Επικοινωνείστε με φωτογράφους & βιντεογράφους.

Επικοινωνία με DJ ή μπάντα.

Έρευνα αγοράς για το location.

Ξεκινάνε και οι πρόβες νυφικού.

 

5-7 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Τώρα θα πρέπει να κλείσετε τις προσκλήσεις καθώς και το Save The Date.

Τελειοποίηση λίστας γάμου.

Έρευνα αγοράς για το outfit του γαμπρού.

Πρώτες σκέψεις για το ταξίδι του μέλιτος.

Δοκιμή menu και γαμήλιας τούρτας ή γλυκών.

Δημιουργία wedding site.

 

4 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Αποστολή Save the Dates.

Το θέμα “λουλούδια” και διακόσμηση μπαίνει στο τραπέζι.

Ξεκινάει και η…γαμήλια δίαιτα ή διατροφή!

Έρευνα για τα παπούτσια της νύφης.

Επιλογή make up artist & hairstylist.

 

3 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Αποστολή προσκλήσεων.

Επιλογή κουστουμιού και παπουτσιών γαμπρού.

Παραγγελία μπομπονιέρων.

Τελειοποίηση μενού / γλυκών για το wedding party.

Συνεννόηση για τα ποτά/ cocktails του party.

Εξασφάλιση της μεταφοράς και διαμονής των καλεσμένων (αν χρειαστεί).

Οργάνωση Bachelor & Bachelorette

Βέρες / Στέφανα.

 

2 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Επιλογή μουσικής γάμου. Συνεννόηση με τους ειδικούς για την τελική music list.

Πρόβες make up & hairstyle.

Συζήτηση με την Wedding Planner για … “Plan B” (αν βρέξει, αν φυσάει, αν, αν..)

Νυφικά εσώρουχα.

Ένα ακόμα ραντεβού με τον φωτογράφο / βιντεογράφο για τελευταίες λεπτομέρειες.

Συζήτηση με την κουμπάρα για το bachelorette!

Δημιουργία wedding #Hashtag

 

1 MHNA ΠΡΙΝ ΤΟ ΓΑΜO

Οργάνωση “εγγράφων” γάμου / ανακοίνωση γάμου σε εφημερίδα.

Τελική πρόβα νυφικού.

Επιλογή όλων των bridal accessories.

Επιλογή make up και χτενίσματος.

Τελευταίες λεπτομέρειες με την Wedding Planner.

Περπάτημα με νυφικά παπούτσια μέσα στο σπίτι για εξάσκηση.

 

2 ΕΒΔΟΜΑΔΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Επαφή με καλεσμένους που δεν έχουν κάνει RSVP.

Τελικός αριθμός καλεσμένων.

Τελική λίστα τραγουδιών στον Dj ή τη μπάντα.

Τελική οργάνωση seating plan.

Επιβεβαίωση με όλους τους συνεργάτες (λουλούδια, ενοικίαση εξοπλισμού, φώτα κτλ.)

Παραλαβή νυφικού.

Παραλαβή κουστουμιού.

Τελική βαφή στα μαλλιά.

 

1 ΕΒΔΟΜΑΔΑ ΠΡΙΝ ΤΟ ΓΑΜΟ

Last minute αλλαγές στο seating των καλεσμένων.

Έλεγχος λίστας to do για επιβεβαίωση ότι δεν έχει ξεφύγει κάτι.

Spa χαλάρωσης.

 

1 ΜΕΡΑ ΠΡΙΝ ΤΟ ΓΑΜΟ

Μanicure - Pedicure.

3 λίτρα νερό.

Καλό φαγητό σε μικρά γεύματα που δεν φουσκώνουν.

Βραδινό αφρόλουτρο χαλάρωσης.

Προσπάθεια για έναν καλό βραδινό ύπνο.

beres

WEDDING DAY

Μικρά και καλά γεύματα από το πρωί. Καλύτερα χωρίς πολλή ζάχαρη και καφεΐνη.

Χτένισμα και make up.

Νυφικό.

Φωτογραφία με οικογένεια και φίλες!

Σήμερα είναι η μέρα σου! Πάρε βαθιές ανάσες και απόλαυσέ την! Οτιδήποτε ίσως δεν οργανώθηκε σωστά ή πήγε λίγο στραβά δεν πρέπει να είναι ικανό να σου χαλάσει τη μέρα. Κλείσε τα μάτια σου, εισπνοή, εκπνοή και ξεκίνα…. Μια νέα ζωή μόλις ξεκινάει!

Από τη Μυρτώ Κάζη, Ιανουάριος 2018

Last modified on Wednesday, 31 January 2018 21:02
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43378 comments

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    warn them about the deal they are making and that it’s probably a joint
    substitute will follow. I attempt to avoid pointless surgeries,
    so I am "incentivized" to provide this recommendation, whereas I discover many
    orthopedists act differently as their salary relies upon upon frequent
    surgeries. Typically the primary cause I’ll use injectable
    steroids is that if the affected person really wants a brief enchancment in the joint and I really feel it’s unlikely it will be possible to deal with the root causes of their condition. •How a lot more healthy people (who weren’t poisoned by a mercury prescribing doctor) have
    been and how much more effective many pure therapies have
    been up to now than they are now. •In many cases, there's an underlying cause of
    the dysfunction that a steroid is used to treat, which the patient can typically treat without relying upon a prescription. Unfortunately, because of the pharmacologic focus of our
    medical system, there's a general lack of knowledge of the non-pharmacologic options freely available to
    sufferers.
    The metropolis of San Jose, California, has launched into a process that's intended
    to extend transparency and accountability round its use of AI techniques.
    San Jose maintains a set of AI rules requiring that any AI instruments utilized by metropolis government
    be efficient, clear to the public and equitable
    of their results on people’s lives. City departments also are required to evaluate the risks of AI techniques before integrating
    them into their operations. If you've mild symptoms of an allergic response, corresponding to a light rash,
    call your physician right away. They could counsel
    a therapy to manage your signs and might determine whether you want to continue prednisolone
    therapy. If you develop severe unwanted effects while taking prednisolone, name your doctor right away.

    If the unwanted effects seem life threatening or you suppose you’re having a
    medical emergency, instantly name 911 or your native emergency number.

    Among AAS users there's the idea that AAS would possibly cause gynecomastia via various pathways, similar to increased progestin action at the
    mammary glands or elevated prolactin levels. While gynecomastia can develop
    in patients with hyperprolactinemia, the situation arises secondary to the gonadotropin suppression prolactin may
    cause (203). Such practice must be discouraged because it's illogical
    and produces attainable unwanted aspect effects corresponding to cardiac abnormalities or arrhythmia.
    Elevated progestin motion on the mammary gland can be impossible to be a explanation for AAS-induced gynecomastia.
    AAS don't increase progesterone levels and solely a choose few reveal vital progesterone receptor activation (205).
    Moreover, no gynecomastia was famous in a 6-month hormonal male
    contraception study combining administration of testosterone
    enanthate with the potent progestin levonorgestrel (0.5 mg daily) (183).

    Consequently, exogenously administered AAS may even exert negative suggestions, thereby suppressing testicular testosterone manufacturing and spermatogenesis.
    The time course and components affecting HPGA restoration after cessation of use
    are poorly characterised. As advised by Baxmann et al.
    (166), measuring serum cystatin C may be extra dependable to estimate GFR in healthy people with higher
    muscle mass and potential delicate kidney impairment.
    Cystatin C is a protein that is produced by all nucleated cells and is freely
    filtered at the glomerulus. Compared with serum creatinine,
    serum cystatin C concentrations are much less affected by
    age, intercourse, race, and, most importantly, muscle mass (167).

    One study to date has investigated the impact of high dosages of AAS on serum cystatin C concentrations (168).
    Serum creatinine and cystatin C concentrations had been measured in fifty seven current AAS users, 28 past customers, and 52 non-AAS-using weightlifters.

    This not only will increase an individual's tolerance to the drug but the danger of extra severe unwanted effects as nicely.

    Folks who use multiple medicine to treat a persistent skin situation are at a better danger of allergic contact dermatitis.
    Allergic contact dermatitis is a generally non-severe response experienced by
    some topical steroid users. They could either
    be allergic to a non-active ingredient (like lanolin or a chemical preservative) or the precise steroid
    molecule. If you do want steroids to regulate a medical situation, taking steps to attenuate the dosage and duration can reduce the risk of coronary heart injury.

    Nevertheless, certain individuals use anabolic steroids to
    elevate their performance much more. Sadly, they don’t all the time know the harmful results that these substances can have.
    In addition to the physical unwanted effects of anabolic steroid misuse, there are also some psychological effects to remember.

    These embody mood swings, paranoia, aggressive habits, hallucinations, and manic conduct.
    Some patients might present requesting prescriptions for drugs
    similar to selective oestrogen receptor modulators and aromatase inhibitors.16 Contemplate whether
    this might be for the mitigation of opposed effects of androgen or anabolic steroid-induced
    hypogonadism. Steroids increase the dangerous ldl cholesterol which
    in turn will increase the whole ldl cholesterol stage of
    the body and this can result in clogs in blood vessels.


    Furthermore, continual AAS administration changes
    neurotransmitter expression concerned in aggression management [57,fifty eight,59].
    Lastly, AASs may induce NMDA receptor phosphorylation in order to improve excitatory neurotransmission, resulting in an increment of aggression [60].
    In this regard, the orbitofrontal cortex may play a task in the aggressiveness and violent habits as a outcome of AAS consumption. Indeed, the discount of the orbitofrontal cortex observed
    in such instances could lead to the shortage of inhibitory management [50].
    Folks who use AASs have the next probability to be drug and
    alcohol abusers [4,33,57]. Long-term research is required to clarify the mechanisms and
    the organic and social processes involved in neuropsychiatric results
    of AAS abuse.

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