Οργάνωση γάμου Wedding planning tips

6 Smart Wedding Planning Tips You Should Know

Οργάνωση γάμου: Δημιουργήσαμε την απόλυτη wedding planning checklist!

Δημιουργήσαμε ένα πλάνο οργάνωσης για να μην σας ξεφύγει τίποτα! Πάρτε χαρτί και μολύβι και ξεκινάμε!

 12 - 16 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Επιλέξτε το μήνα που θέλετε να παντρευτείτε και δείτε ενδεικτικά 2-3 εναλλακτικές ημερομηνίες.

Ξεκινήστε την αναζήτηση του “θέματος”.

Αποφασίστε το budget που θέλετε να θυσιάσετε.

Δημιούργησε ένα pinterest board.

Eπιλογή κουμπάρων.

 

 

8-10 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Ήρθε η ώρα για την Wedding Planner!

Και φυσικά για την οργάνωση της λίστας των καλεσμένων.

Επικοινωνείστε με φωτογράφους & βιντεογράφους.

Επικοινωνία με DJ ή μπάντα.

Έρευνα αγοράς για το location.

Ξεκινάνε και οι πρόβες νυφικού.

 

5-7 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Τώρα θα πρέπει να κλείσετε τις προσκλήσεις καθώς και το Save The Date.

Τελειοποίηση λίστας γάμου.

Έρευνα αγοράς για το outfit του γαμπρού.

Πρώτες σκέψεις για το ταξίδι του μέλιτος.

Δοκιμή menu και γαμήλιας τούρτας ή γλυκών.

Δημιουργία wedding site.

 

4 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Αποστολή Save the Dates.

Το θέμα “λουλούδια” και διακόσμηση μπαίνει στο τραπέζι.

Ξεκινάει και η…γαμήλια δίαιτα ή διατροφή!

Έρευνα για τα παπούτσια της νύφης.

Επιλογή make up artist & hairstylist.

 

3 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Αποστολή προσκλήσεων.

Επιλογή κουστουμιού και παπουτσιών γαμπρού.

Παραγγελία μπομπονιέρων.

Τελειοποίηση μενού / γλυκών για το wedding party.

Συνεννόηση για τα ποτά/ cocktails του party.

Εξασφάλιση της μεταφοράς και διαμονής των καλεσμένων (αν χρειαστεί).

Οργάνωση Bachelor & Bachelorette

Βέρες / Στέφανα.

 

2 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Επιλογή μουσικής γάμου. Συνεννόηση με τους ειδικούς για την τελική music list.

Πρόβες make up & hairstyle.

Συζήτηση με την Wedding Planner για … “Plan B” (αν βρέξει, αν φυσάει, αν, αν..)

Νυφικά εσώρουχα.

Ένα ακόμα ραντεβού με τον φωτογράφο / βιντεογράφο για τελευταίες λεπτομέρειες.

Συζήτηση με την κουμπάρα για το bachelorette!

Δημιουργία wedding #Hashtag

 

1 MHNA ΠΡΙΝ ΤΟ ΓΑΜO

Οργάνωση “εγγράφων” γάμου / ανακοίνωση γάμου σε εφημερίδα.

Τελική πρόβα νυφικού.

Επιλογή όλων των bridal accessories.

Επιλογή make up και χτενίσματος.

Τελευταίες λεπτομέρειες με την Wedding Planner.

Περπάτημα με νυφικά παπούτσια μέσα στο σπίτι για εξάσκηση.

 

2 ΕΒΔΟΜΑΔΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Επαφή με καλεσμένους που δεν έχουν κάνει RSVP.

Τελικός αριθμός καλεσμένων.

Τελική λίστα τραγουδιών στον Dj ή τη μπάντα.

Τελική οργάνωση seating plan.

Επιβεβαίωση με όλους τους συνεργάτες (λουλούδια, ενοικίαση εξοπλισμού, φώτα κτλ.)

Παραλαβή νυφικού.

Παραλαβή κουστουμιού.

Τελική βαφή στα μαλλιά.

 

1 ΕΒΔΟΜΑΔΑ ΠΡΙΝ ΤΟ ΓΑΜΟ

Last minute αλλαγές στο seating των καλεσμένων.

Έλεγχος λίστας to do για επιβεβαίωση ότι δεν έχει ξεφύγει κάτι.

Spa χαλάρωσης.

 

1 ΜΕΡΑ ΠΡΙΝ ΤΟ ΓΑΜΟ

Μanicure - Pedicure.

3 λίτρα νερό.

Καλό φαγητό σε μικρά γεύματα που δεν φουσκώνουν.

Βραδινό αφρόλουτρο χαλάρωσης.

Προσπάθεια για έναν καλό βραδινό ύπνο.

beres

WEDDING DAY

Μικρά και καλά γεύματα από το πρωί. Καλύτερα χωρίς πολλή ζάχαρη και καφεΐνη.

Χτένισμα και make up.

Νυφικό.

Φωτογραφία με οικογένεια και φίλες!

Σήμερα είναι η μέρα σου! Πάρε βαθιές ανάσες και απόλαυσέ την! Οτιδήποτε ίσως δεν οργανώθηκε σωστά ή πήγε λίγο στραβά δεν πρέπει να είναι ικανό να σου χαλάσει τη μέρα. Κλείσε τα μάτια σου, εισπνοή, εκπνοή και ξεκίνα…. Μια νέα ζωή μόλις ξεκινάει!

Από τη Μυρτώ Κάζη, Ιανουάριος 2018

Last modified on Wednesday, 31 January 2018 21:02
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    With Anavar and Turinabol, we typically see a average
    drop in testosterone, with levels usually recovering
    to pure peak ranges several weeks post-cycle. Short-term endogenous testosterone suppression is for
    certain when taking any anabolic steroid. Abuse
    of Turinabol, when it comes to high dosages or extended cycles (past 5–6
    weeks), will improve the danger of masculinization. Nevertheless, both compounds will trigger reductions in subcutaneous fat mass while limiting water retention. To
    successfully doc progress whereas using Anavar through images, it’s essential to take care of consistency.

    Capturing earlier than and after footage from the same angles and beneath related lighting conditions ensures that any
    adjustments are because of the results of Anavar, not variations
    in photography situations. Emphasis should be placed on capturing images of
    the midsection, abdomen, and thighs, as these are areas the place
    Anavar-induced fat loss is extra noticeable.


    Females love this one; truly, Anavar is the most suited steroid a female may take,
    and I’ve seen numerous numbers of women get a sleek look whereas using it.

    While Anavar is toxic to the liver5, as we'd count on with an oral steroid,
    its hepatotoxicity level is minimal compared with many different steroids, making this a
    perfect alternative for novices. People who've excessive ranges of calcium (hypercalcemia) in their blood should not take oxandrolone, including people
    who have high calcium as a result of breast most cancers.
    Taking oxandrolone can increase calcium ranges even more, which might be unsafe.
    Oxandrolone could cause bones to mature too shortly in kids, which may restrict how tall they grow.

    However to take it a step further, raising your Testosterone dose can result in powerful anabolic results with muscle
    and energy features. 400mg weekly of Trenbolone Acetate for eight weeks will compound considerably
    on the outcomes of Anavar. Anavar enhances metabolic rate and lipolysis15; this makes Anavar an especially highly effective fat-burning steroid where energy and saved body fats are efficiently utilized as energy.
    Your metabolic rate will enhance, and you can see burning fats quicker and extra efficient.

    Naturally, your food plan ought to assist fat loss, which can at all
    times be the case on a cutting cycle. A few of our sufferers have skilled insomnia
    or difficulty sleeping on anabolic steroids, together
    with Anavar.
    Transitioning off Anavar requires cautious planning and
    post-cycle therapy. This usually consists of using Nolvadex 20mg or Clomid 50mg for a duration of four weeks, commencing 3-4 days after the ultimate Anavar dosage.
    This comparison offers us a broader perspective on Anavar’s muscle-building potential for lean muscle progress.
    However attaining optimal results with Anavar entails more than simply taking
    the steroid. Post-cycle therapy is a interval
    after a steroid cycle during which an individual takes different medications to help restore
    natural hormone ranges and cut back the chance of unwanted effects.

    Anavar steroids may help to increase energy by stimulating your phosphocreatine synthesis.


    It has a unique capacity to stimulate lipolysis, the process of breaking down saved fats to be used
    for vitality. This is especially helpful during cutting phases, when the aim is to
    scale back physique fat whereas preserving muscle
    mass. By enhancing the physique's capacity to burn fat, Anavar
    helps athletes achieve a leaner, extra outlined physique.
    This twin action—supporting each muscle growth and
    fats reduction—makes Anavar a useful tool in any athlete’s or bodybuilder’s regimen (Harber, American Journal of Physiology-Endocrinology and Metabolism).
    Thirty-two healthy adult males aged 60–87
    had been randomized to receive 20 mg of Anavar per day
    or a placebo for 12 weeks. The results showed that Anavar increased lean physique mass by a mean of seven pounds and improved maximal energy by 7.5%.


    As I mentioned, Anavar is considered one of the few steroids girls can confidently use.
    Cycles ought to be restricted to six weeks, and the dosage ought to
    be 10mg day by day. Some women might need to go further and add one other two
    weeks to the cycle while increasing the dosage for these ultimate two weeks as much as 20mg day by day,
    but monitor for any potential unwanted effects.


    In addition to selling muscle development, Anavar can even help women to
    burn fat and obtain a more toned and outlined physique.
    The steroid increases the body’s metabolic fee, which might help to
    burn extra energy and enhance general body composition. Anavar is extensively considered the most female-friendly anabolic steroid
    because of its low androgenic exercise and skill to deliver lean, outlined results with out
    significant unwanted effects. When used correctly, it supplies
    an efficient efficiency and aesthetic edge — with out the majority or bloating.
    Concerning Anavar for girls, virilization, or the event
    of male sex characteristics, can happen with higher doses of Anavar (19).
    These unwanted effects include physique hair progress, clitoral enlargement and
    deepening of the voice. To prevent virilization, a starting Anavar cycle for
    ladies begins with just 5-10mg and will increase from there.

    It Is extremely really helpful that male bodybuilders run ancillaries during an Anavar cycle to prevent/minimize unwanted effects.
    This is an space where one's specific cycle will go a
    long way in the direction of figuring out what on-cycle assist they use.

    For example, an aromatase inhibitor like aromasin or arimidex isn't wanted for an Anavar-only cycle as a result of
    this drug does not convert to estrogen. Nonetheless,
    liver assist is all the time recommended as a end result of that is an alkylated steroid.
    Switching to male users, many guys begin with a 20mg day by day
    Anavar dosage earlier than rising this amount throughout a cycle.
    This Is one thread where a guy asks about a average dosage of Anavar, and is told
    that 40-60mg each day is good.
    One Other examine, published within the Journal of Burn Care
    and Rehabilitation, evaluated the results of Anavar in burn patients.

    The researchers discovered that Anavar helped to
    protect lean physique mass and enhance muscle function in patients
    with severe burns. Post-cycle therapy (PCT) is essential to
    assist the body recover its natural hormone production after the cycle.
    A common PCT may embody medications like tamoxifen (Nolvadex)
    or clomiphene (Clomid), however the specifics
    would depend on the individual and the major points of
    the cycle. Anavar cycles sometimes vary from 6 to eight weeks, and users usually follow a gradual dosage increase firstly
    and a gradual decrease towards the end to reduce
    side effects.

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