Οργάνωση γάμου Wedding planning tips

6 Smart Wedding Planning Tips You Should Know

Οργάνωση γάμου: Δημιουργήσαμε την απόλυτη wedding planning checklist!

Δημιουργήσαμε ένα πλάνο οργάνωσης για να μην σας ξεφύγει τίποτα! Πάρτε χαρτί και μολύβι και ξεκινάμε!

 12 - 16 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Επιλέξτε το μήνα που θέλετε να παντρευτείτε και δείτε ενδεικτικά 2-3 εναλλακτικές ημερομηνίες.

Ξεκινήστε την αναζήτηση του “θέματος”.

Αποφασίστε το budget που θέλετε να θυσιάσετε.

Δημιούργησε ένα pinterest board.

Eπιλογή κουμπάρων.

 

 

8-10 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Ήρθε η ώρα για την Wedding Planner!

Και φυσικά για την οργάνωση της λίστας των καλεσμένων.

Επικοινωνείστε με φωτογράφους & βιντεογράφους.

Επικοινωνία με DJ ή μπάντα.

Έρευνα αγοράς για το location.

Ξεκινάνε και οι πρόβες νυφικού.

 

5-7 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Τώρα θα πρέπει να κλείσετε τις προσκλήσεις καθώς και το Save The Date.

Τελειοποίηση λίστας γάμου.

Έρευνα αγοράς για το outfit του γαμπρού.

Πρώτες σκέψεις για το ταξίδι του μέλιτος.

Δοκιμή menu και γαμήλιας τούρτας ή γλυκών.

Δημιουργία wedding site.

 

4 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Αποστολή Save the Dates.

Το θέμα “λουλούδια” και διακόσμηση μπαίνει στο τραπέζι.

Ξεκινάει και η…γαμήλια δίαιτα ή διατροφή!

Έρευνα για τα παπούτσια της νύφης.

Επιλογή make up artist & hairstylist.

 

3 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Αποστολή προσκλήσεων.

Επιλογή κουστουμιού και παπουτσιών γαμπρού.

Παραγγελία μπομπονιέρων.

Τελειοποίηση μενού / γλυκών για το wedding party.

Συνεννόηση για τα ποτά/ cocktails του party.

Εξασφάλιση της μεταφοράς και διαμονής των καλεσμένων (αν χρειαστεί).

Οργάνωση Bachelor & Bachelorette

Βέρες / Στέφανα.

 

2 ΜΗΝΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Επιλογή μουσικής γάμου. Συνεννόηση με τους ειδικούς για την τελική music list.

Πρόβες make up & hairstyle.

Συζήτηση με την Wedding Planner για … “Plan B” (αν βρέξει, αν φυσάει, αν, αν..)

Νυφικά εσώρουχα.

Ένα ακόμα ραντεβού με τον φωτογράφο / βιντεογράφο για τελευταίες λεπτομέρειες.

Συζήτηση με την κουμπάρα για το bachelorette!

Δημιουργία wedding #Hashtag

 

1 MHNA ΠΡΙΝ ΤΟ ΓΑΜO

Οργάνωση “εγγράφων” γάμου / ανακοίνωση γάμου σε εφημερίδα.

Τελική πρόβα νυφικού.

Επιλογή όλων των bridal accessories.

Επιλογή make up και χτενίσματος.

Τελευταίες λεπτομέρειες με την Wedding Planner.

Περπάτημα με νυφικά παπούτσια μέσα στο σπίτι για εξάσκηση.

 

2 ΕΒΔΟΜΑΔΕΣ ΠΡΙΝ ΤΟ ΓΑΜΟ

Επαφή με καλεσμένους που δεν έχουν κάνει RSVP.

Τελικός αριθμός καλεσμένων.

Τελική λίστα τραγουδιών στον Dj ή τη μπάντα.

Τελική οργάνωση seating plan.

Επιβεβαίωση με όλους τους συνεργάτες (λουλούδια, ενοικίαση εξοπλισμού, φώτα κτλ.)

Παραλαβή νυφικού.

Παραλαβή κουστουμιού.

Τελική βαφή στα μαλλιά.

 

1 ΕΒΔΟΜΑΔΑ ΠΡΙΝ ΤΟ ΓΑΜΟ

Last minute αλλαγές στο seating των καλεσμένων.

Έλεγχος λίστας to do για επιβεβαίωση ότι δεν έχει ξεφύγει κάτι.

Spa χαλάρωσης.

 

1 ΜΕΡΑ ΠΡΙΝ ΤΟ ΓΑΜΟ

Μanicure - Pedicure.

3 λίτρα νερό.

Καλό φαγητό σε μικρά γεύματα που δεν φουσκώνουν.

Βραδινό αφρόλουτρο χαλάρωσης.

Προσπάθεια για έναν καλό βραδινό ύπνο.

beres

WEDDING DAY

Μικρά και καλά γεύματα από το πρωί. Καλύτερα χωρίς πολλή ζάχαρη και καφεΐνη.

Χτένισμα και make up.

Νυφικό.

Φωτογραφία με οικογένεια και φίλες!

Σήμερα είναι η μέρα σου! Πάρε βαθιές ανάσες και απόλαυσέ την! Οτιδήποτε ίσως δεν οργανώθηκε σωστά ή πήγε λίγο στραβά δεν πρέπει να είναι ικανό να σου χαλάσει τη μέρα. Κλείσε τα μάτια σου, εισπνοή, εκπνοή και ξεκίνα…. Μια νέα ζωή μόλις ξεκινάει!

Από τη Μυρτώ Κάζη, Ιανουάριος 2018

Last modified on Wednesday, 31 January 2018 21:02
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43370 comments

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    Anabolic-androgenic steroids (AASs) are a large group
    of molecules together with endogenously produced androgens, corresponding to testosterone, in addition to synthetically manufactured derivatives.
    AAS use is widespread because of their capability to improve muscle
    growth for aesthetic purposes and athletes’ performance, minimizing
    androgenic results.
    As with other OTC supplements, look out for added components that
    can trigger allergic reactions or long-term health effects.
    Analysis has also found no long-term well being results of using creatine.
    Let’s take a glance at how to recognize a authorized steroid from
    an unlawful one, what precautions to take when you plan to use authorized
    steroids, and what different confirmed strategies you can use to construct muscle and energy.
    Females who use steroids could have issues with their menstrual
    cycles because steroids can disrupt the maturation and launch
    of eggs from the ovaries. We perceive that men and women who aspire to compete
    in bodybuilding professionally could have limited options,
    as genetics, coaching, and food plan can only construct limited amounts
    of muscle. However, different patients want to optimize their well being and are
    centered on longevity.
    A 2018 study found that injected and oral steroids may be equally efficient at
    preventing another severe attack. Due to those unwanted effects, most docs
    will often only prescribe oral steroids if your asthma symptoms
    don’t reply to inhaled steroids. Due to the chance of unwanted side
    effects, doctors sometimes prescribe solely a brief round of oral steroids
    for emergency relief. If you have frequent
    asthma assaults, although, a physician may prescribe these as a every day treatment.

    The physique makes steroid hormones by itself and these are essential for the physique to function.
    When taking oral steroids for a number of weeks or extra, the body reduces or stops making its personal
    steroid hormones. As well as gaining weight, some individuals develop puffiness around the face and on the base of the neck.

    In sports, the use of performance-enhancing drugs is unlawful and
    has led to a fall from grace for some huge athletes.
    It’s finest to focus on sustainable, wholesome
    ways to build muscle and stay fit. You’ll additionally prevent the possible bodily and psychological hurt of counting on synthetic
    substances to attain the level of health you need within the course of.

    From an ethical perspective, using steroids for performance enhancement is taken into account dishonest
    in most sports.
    In contrast, we generally observe damage to the
    HPTA from a steroid cycle, causing low endogenous testosterone ranges for several weeks or months after.

    HGH just isn't an anabolic steroid, though it mimics a number of
    of steroids’ properties, corresponding to fat loss, muscle hypertrophy, energy, and endurance.
    Sadly, in apply, SARMs can produce harsh unwanted aspect effects that will
    not only equal anabolic steroids but in addition surpass their toxicity stage.
    Their performance- and muscle-boosting powers have led to widespread misuse
    and abuse. From a legal standpoint, using steroids with no prescription is unlawful in plenty of international locations.

    This authorized framework is in place to stop the abuse and misuse of steroids, which can have critical well being consequences.
    The probability of a side effect occurring also is dependent upon whether you've another
    medical conditions.
    In addition to creatine, protein dietary supplements can be a priceless alternative to steroids for individuals trying to construct muscle and improve their physical performance.
    Whey protein, specifically, is a extremely bioavailable source of protein that may help muscle progress and recovery after
    train. According to a evaluate revealed in the Journal
    of the Worldwide Society of Sports Activities Vitamin, whey
    protein supplementation has been proven to advertise
    muscle hypertrophy and improve exercise efficiency.

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    That means over time it begins to take higher and more frequent
    doses to get the identical results. The average
    nonprescription dose of anabolic steroids is 10–100 instances
    stronger than one a well being care provider would prescribe.

    This makes side effects far more severe whenever you use them and not utilizing
    a prescription. Oral steroids are additionally hepatotoxic; subsequently, we regularly
    see deteriorations in hepatic well being from bodybuilders using oral steroids.

    Many HGH users will expertise ache in the joints, muscle tissue, and/or nerves.
    Some will develop carpal tunnel syndrome, the place a nerve that goes into the hand
    is compressed due to swelling. This could cause tingling and
    numbness in the fingers, ache, and hand weak point.
    HGH is known to cause water retention, with the wrists being a common problem space.

    Anavar is going to dry the physique and enhance your definition and vascularity.

    People report glorious outcomes for weight loss, chopping, and preserving muscle tissue, which is the place Anavar excels.
    As you possibly can see, estimating a simple lack of fats in kilos
    is virtually impossible. If you’re already very lean and are just attempting to shred those previous few stubborn pounds,
    you'll be shedding less than somebody doing their first cutting cycle.
    The combination of fat loss and lack of subcutaneous water provides
    you with that lean look. Holding on to it after the cycle
    presents a greater challenge than achieving your shredded physique during the cycle, and this is one thing you
    should plan for. Nonetheless, at excessive doses, Anavar nonetheless poses a danger for women, however at low
    doses, females are recognized to use this steroid with minimal or even no side effects in any respect.

    A first cycle of Dianabol commonly produces 30 lbs of mass and 70+ lb increases in strength in our expertise.
    Legal steroids, also recognized as multi-ingredient pre-workout
    supplements (MIPS), are over-the-counter (OTC) supplements.

    They’re meant to help with bodybuilding and improve exercise efficiency and stamina.

    The greatest sort of testosterone for beginners is typically cypionate or enanthate.
    These are cost-effective injectables that don't must be injected as regularly as different types of testosterone, with such injections not inflicting any notable pain. Dianabol will increase blood stress extra significantly than testosterone or Anavar.
    Therefore, it is strongly recommended not to use an AI before any signs of gynecomastia happen.
    While ladies might use Testosterone Cypionate at very low doses,
    in most cases, milder steroids like Anavar are considered far
    more appropriate for females. Dosage varies based mostly on what your objectives are and the way skilled and assured you are in using steroids and
    controlling side effects. Most bodybuilders will use around 500mg each week of
    testosterone cypionate for bulking purposes. Some will start as low as
    200mg or 300mg weekly, while hardcore bodybuilders are identified to extend right as a lot as 1000mg per week.
    In comparison to other steroids, which are chemically modified versions of testosterone and different hormones, Testosterone Cypionate is considered
    protected. The majority of men will find the short-term side effects of Testosterone Cypionate to be uncomfortable however comparatively reasonable if you evaluate it to some of the more potent anabolic steroids.

    Power gains will come on distinguished and fast from Trenbolone, and you’ll start feeling like a god
    early in this cycle.
    We usually see Superdrol being utilized by advanced steroid
    customers to take their physique to the subsequent stage while maintaining most
    muscle definition. We usually conduct any of the five following exams
    before, throughout, or after a steroid cycle. This may be readily obvious, because the dermis may seem flushed or reddish in colour.
    Deca Durabolin’s weak androgenic nature, when combined with high prolactin levels, causes cases of erectile dysfunction. When androgen ranges are inadequate,
    nitric oxide (NO) concentrations decrease.
    These androgenic results are generally recognized as virilization, or the attainment of masculine options, and might embody a noticeable deepening of the voice and
    progress of physique and facial hair. Laws and laws will range the world over when it comes to buying and utilizing anabolic steroids like Anavar.
    But in most nations, it could solely be bought on the black market, and Anavar is generally priced higher than a lot of different steroids.

    This has a performance-enhancing and physically interesting effect, with more oxygen and blood being carried through
    the veins, resulting in enhanced vascularity. So, while these
    are two crucial advantages of Anavar, they aren’t the only ones.

    Even if chopping is your number one reason for utilizing Anavar, you’ll get
    many different positive effects that can solely add to
    your features and overall outcomes.
    One Other cycle for superior users contains the highly effective Anadrol, which
    can make for a perfect off-season bulking stack with Testosterone Cypionate.
    50-75mg daily of Anadrol for the primary six weeks,
    with Testosterone Cypionate at 400mg for weeks.
    Anadrol is stressful to the liver and cardiovascular system,
    so customers must be prepared to take care of the customarily harsh side effects.

    Yes, one of the big advantages of HGH is that girls can use it with out the
    virilization that comes with utilizing anabolic steroids.
    Girls will get comparable advantages from HGH to men,
    but females will normally take a decrease dose.
    They will give consideration to bettering muscle tone, fat
    loss, and HGH’s anti-aging results that may improve the appearance of skin and hair.
    Newbies who need an all-around results of muscle gains and fat loss
    will have a look at stacking HGH with a testosterone
    ester like Testosterone Cypionate.

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